When visiting Los Angeles, it’s easy to get swept up in the vibrant culture, stunning sights, and outdoor activities the City of Angels has to offer. However, amidst all the excitement, it’s crucial to remember two key health tips: staying hydrated and protecting your skin with sunscreen. Here’s why these practices are essential and how you can easily incorporate them into your LA adventure. The Southern California Climate Los Angeles boasts a Mediterranean climate characterized by warm, dry summers and mild, wet winters. While the weather is often perfect for outdoor exploration, it can also lead to dehydration and sunburn if you’re not careful. Knowing this, it’s important to prioritize a hydration plan and skincare routine to enjoy your visit to its fullest. Stay Hydrated Bring a Reusable Water Bottle: Los Angeles is committed to sustainability, with numerous refill stations scattered throughout the city. Having a reusable water bottle will not only keep you hydrated but also reduce your environmental footprint. Know the Signs of Dehydration: Pay attention to your body. Signs of dehydration can include thirst, fatigue, dizziness, and dark-colored urine. Don’t wait until you’re thirsty to drink water; make it a regular part of your day. Incorporate Hydrating Foods: Los Angeles is home to an abundance of fresh produce markets. Incorporating fruits and vegetables with high water content, like watermelon, cucumbers, and oranges, can help you stay hydrated while enjoying local flavors. Plan Your Activities Wisely: If you’re planning a day of hiking in Griffith Park or lounging at the beach, make sure to keep your water intake consistent. Consider carrying a hydration pack if you’ll be out for an extended period. Use Sunscreen Choose a Broad-Spectrum SPF: When selecting sunscreen, look for a broad-spectrum product with an SPF of at least 30. This will protect you from both UVA and UVB rays, which contribute to skin damage. Reapply Frequently: Sunscreen is most effective when reapplied every two hours, especially if you’re swimming or sweating. Don’t forget areas that often get missed, like behind the ears and the tops of your feet. Make it a Daily Habit: Consider applying sunscreen every day, even if you’re not spending the entire day outdoors. The sun’s rays can cause damage on cloudy days too! Choose the Right Formula: With so many options available—lotions, sprays, and sticks—find a formula that suits your skin type and activity level. If you’re active, look for water-resistant products that won’t wash off easily. Enjoy the LA Outdoors Safely With its iconic beaches, sprawling parks, and picturesque hiking trails, Los Angeles calls out for exploration. Whether you’re lounging on Santa Monica Beach, hiking to the Griffith Observatory, or strolling through the Hollywood Walk of Fame, prioritizing hydration and sun protection will enhance your experience and safeguard your health. Conclusion Incorporating these tips into your Los Angeles visit is a small but vital step toward ensuring a fun and fulfilling experience. By staying hydrated and applying sunscreen regularly, you allow yourself to fully immerse in the beauty and excitement that Southern California has to offer. So grab your water bottle, slather on that sunscreen, and get ready to soak up the sun in the City of Angels!
Richard and Linda Bennett visited Long Beach, CA, in their RV and rode their bicycles on the wonderful Long Beach Cycling Path … source
Children’s Hospital Los Angeles stands as the premier institution for pediatric medicine in Southern California. For thirty years, it has also been recognized globally as a top destination for transgender care for minors. Don’t just take my word for it: CHLA proudly highlights its commitment to “high-quality, evidence-based, medically essential care for transgender and gender-diverse youth, young adults, and their families.” However, earlier this month, the hospital unexpectedly announced the closing of the Center for Transyouth Health and Development during a staff meeting. (My daughter was a patient at the center until this news broke.) Was there a groundbreaking medical discovery or unexpected study that led to the abrupt discontinuation of care for approximately 2,500 patients? No. The hospital clarified that the decision followed “a thorough legal and financial assessment of the increasingly severe impacts of recent administrative actions and proposed policies.” In essence, the hospital avoided confrontation. CHLA made this decision just a week before the Supreme Court’s 6-3 ruling in the United States vs. Skrmetti, which upheld a Tennessee law banning most gender-affirming care for minors. Over 20 states have enacted similar laws that restrict access to various forms of medical care for trans minors. This ruling effectively protects those laws from potential legal challenges. Yet, the Supreme Court ruling had no relevance to CHLA’s decision. California does not have such a law. So, why did the center close suddenly, without any legal directive or statute, leaving numerous young patients without access to medical care? The likely explanation is apparent. Pressure from the Trump administration threatened the hospital with serious consequences if it continued to serve these patients. One source of this pressure was a letter from May 28 issued by the Centers for Medicare and Medicaid Services, led by former TV host Dr. Mehmet Oz. The letter indicated that his agency would be seeking financial records regarding various gender-affirming care procedures from numerous hospitals. Faced with the dilemma of ceasing care for an entire demographic of patients or confronting the administration over access to financial documentation, no doctor wants to be put in that position. This isn’t a dispute over medical science or appropriate care for trans youth. CHLA adhered to the science — until it didn’t. This issue revolves around ideology and the question of who merits medical care. In recent months, we’ve witnessed powerful law firms, major corporations, and universities grappling with difficult choices. Should they acquiesce to an administration that has targeted them or pursue legal action? When Children’s Hospital announced its decision to halt accepting new patients in its Transyouth Center in February, California Atty. Gen. Rob Bonta firmly reminded the hospital of its legal duty to continue providing this vital care. The hospital quickly reversed its decision. This recent decision by the CHLA board represents a significant shift that could impact not just trans youth patients but many others as well. What the CHLA board chose was, in fact, a decision. Furthermore, this choice contradicted its own medical recommendations regarding the urgent need for such care. On its website, the hospital claims to be “immensely proud of this legacy of caring for young people on the path to achieving their authentic selves.” When faced with threats, the board opted to sacrifice the care of one demographic of patients in hopes of maintaining services for others. Perhaps the board adopted a stark, utilitarian rationale: neglecting the medical needs of a few would enable them to provide for many more. That’s not how I interpret it. By succumbing to coercion, they have validated the administration’s prejudice. They have indicated that trans youth are replaceable. The board has made it clear that this group of patients is not deemed as worthy of care as others. When confronted with genuine pressure, their previously upheld record of delivering “high-quality, evidence-based, medically essential care” conveniently became a burden. This time, it was trans youth. Who will be next? Disabled children? Kids born outside the U.S.? CHLA chose to play along rather than confront the reality of the situation. As a journalist, I occasionally allow anonymity for sources, a decision I do not take lightly. This means that if pressured, even in the face of contempt of court, I will not disclose their identity. Fortunately, I have never encountered that situation, though other journalists have faced jail to protect sources. If I were to break that pledge even once, it would become impossible for me to grant it again in good faith. Now, I question how CHLA doctors can look their young patients in the eyes and assure them that they will fight for their care, no matter the circumstances. Gabriel Kahn is a professor of professional practice at the USC Annenberg School for Communication and Journalism. Source link
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Suspected accomplice in Palm Springs bombing dies in custody, officials say Red Lake Nation News Source link
The Long Beach International Gateway is a 2,700-meter-long bridge, with a main span of 330 meters, two side spans about 150 meters long, Its two main support towers, approximately 160 meters tall, make it the tallest bridge of its kind in the United States — and one of the highest bridges in the USA overall. Another unique feature is the height of its span, positioned 62 meters above sea level, allowing the passage of large ships. Its three lanes in each direction, for a total of six (plus a fourth emergency lane), can accommodate the passage of 68,000 vehicles per day, equal to about 18 million crossings per year. According to data from the California Department of Transportation, the International Gateway Bridge is a lifeline for California’s economy, as 40% of all imports into the state pass through this infrastructure. Long Beach, with 50 kilometers of coastline and numerous docks dedicated to Neo Panamax container ships, could not previously accommodate these large vessels due to the old bridge, the Gerald Desmond, which was too low relative to sea level and thus an obstacle for super ships. Hence, Hence the decision for a new infrastructure construction and the demolition of the existing one, without ever interrupting marine traffic, just as was done during the construction of the new Panama Canal, where a new system of locks, three times larger in capacity, was built alongside the century-old one without ever halting maritime transit. Source link
In this video, I scrambled to stay in Palm Springs an extra 2 weeks before our slow travel journey could begin. I purchased IHG … source
Come with us on our 44 hour journey on Amtrak’s fabulous Southwest Chief from Chicago to L.A. and experience our deluxe … source