Author: dailycastsocal
More Insider’s Secrets When Visiting Los Angeles
Staying Safe Under the California Sun: Hydration and Sunscreen Tips for Visitors to Los Angeles Los Angeles, California, is a vibrant metropolis known for its stunning beaches, iconic landmarks, and endless outdoor activities. However, the Southern California sun can be intense, making it essential for visitors to prioritize their health while enjoying all that the city has to offer. This article is part of an ongoing series providing tips and suggestions to make the most of your visit to LA, with a special focus on hydration and sun protection. The Intensity of the Sun Los Angeles enjoys a warm Mediterranean climate, characterized by plenty of sunshine throughout the year. While sunny days are perfect for exploring the outdoors, they also pose risks if not managed properly. Overexposure to sun can lead to sunburn, heat exhaustion, and even heat stroke. Therefore, if you plan to spend extended periods outdoors—whether enjoying a day at Santa Monica Pier, hiking in Griffith Park, or attending a festival—keep these tips in mind. 1. Stay Hydrated Drink Water Regularly: The first step to enjoying your outdoor adventures in LA is staying hydrated. Carry a reusable water bottle with you and refill it at available water stations or restaurants. Aim to drink at least eight 8-ounce glasses of water throughout the day, or more if you’re involved in strenuous activities. Infuse Your Water: If plain water doesn’t excite you, consider adding slices of citrus fruits, berries, or cucumbers to enhance the flavor and encourage you to drink more. Watch for Symptoms of Dehydration: Be mindful of signs like dizziness, fatigue, or dry mouth. If you start feeling unwell, seek shade, take a break, and rehydrate immediately. 2. Wear Sunscreen Choose the Right Sunscreen: Opt for a broad-spectrum sunscreen with an SPF of at least 30. The higher the SPF, the better the protection against harmful UV rays, especially if you have lighter skin. Reapply Frequently: It’s crucial to reapply sunscreen every two hours, or more often if you’ve been swimming or sweating. Don’t forget to cover often-missed areas like the tops of your ears, back of your neck, and the tops of your feet. Consider Clothing and Accessories: Along with sunscreen, wearing UV-protective clothing, a wide-brimmed hat, and sunglasses can significantly reduce your risk of sun damage. 3. Plan Your Outdoor Activities Wisely Avoid the Peak Sun Hours: The sun is usually strongest between 10 AM and 4 PM. If possible, plan your outdoor activities for early mornings or late afternoons to minimize sun exposure. Seek Shade When Necessary: While soaking up the sun can be enjoyable, it’s essential to take breaks in shaded areas whenever possible. Parks, beaches, and outdoor venues often provide shaded spots where you can cool down and hydrate. 4. Popular Outdoor Activities in Los Angeles Los Angeles has something for everyone, and its outdoor scene is no exception. Here are some must-visit spots where you can implement these sun safety tips: Griffith Park: Explore the hiking trails, visit the Griffith Observatory, and enjoy breathtaking views of the skyline and Hollywood sign. Santa Monica Beach: Relax on the sand, play beach volleyball, or take a stroll on the iconic pier. Don’t forget your towel, sunscreen, and plenty of water! Runyon Canyon: A popular hiking destination with stunning city views. Bring a backpack filled with water and snacks for your trek. Venice Beach: Experience the vibrant boardwalk, street performers, and unique shops. Make sure to take breaks in the shade and hydrate regularly. Conclusion The sun in Los Angeles can be both a blessing and a challenge for visitors looking to explore the great outdoors. By staying hydrated and applying sunscreen diligently, you can enjoy all the beautiful experiences the city has to offer without compromising your health. Incorporating these habits into your daily routine while visiting LA will help ensure you have an enjoyable and memorable trip. Stay safe, stay sun-smart, and soak in the vibrant culture and scenery that Los Angeles has to offer!
Explore the Art of El Paseo in Greater Palm Springs
Host Amy Yerrington has chill chasing down to an art, literally. Come along as our Chill Chaser examines the fine art landscape of … source
Los Angeles protesters took the stage. Now it’s our turn – The Berkshire Eagle
Protesters in Los Angeles took the spotlight. Now it’s our moment The Berkshire Eagle Source link
Morning Report: Where Supervisor Hopefuls Stand on Homelessness
Both candidates vying for the San Diego County Supervisor position claim they can enhance the County’s strategies for tackling homelessness. However, their approaches are notably different. Paloma Aguirre, the Mayor of Imperial Beach, and John McCann, the Mayor of Chula Vista, are both contesting the District 1 South County seat on the Board of Supervisors, which became vacant following the departure of former Supervisor Nora Vargas. Jim Hinch has been closely monitoring the race and remarked that while homelessness is a significant issue for voters in the region, it hasn’t been a focal point of either candidate’s campaign. However, both have critiqued the County’s involvement in addressing the critical homelessness challenge. Hinch examined Aguirre and McCann’s records on homelessness in their respective cities as well as their statements on the issue, revealing several commonalities. Both candidates express concern over certain County programs, the limited availability of shelter space, and the insufficient access to substance abuse and mental health treatment options in the area. Their contrasting methods are where they differ significantly. One candidate emphasizes accountability while the other leans towards compassion. Voters will need to determine which approach they believe could effectively reduce homelessness within their communities. Read the complete story here. Interested in more coverage of the supervisor race? Visit our South County Decides homepage for candidate Q&A’s, debates, funding updates, and the latest developments. The Progress Report: Restorative Justice Gains Support, While Facing Cuts, at SD Unified San Diego Unified’s Eugene Brucker Education Center Auditorium in San Diego, California, on Tuesday, Sept. 10, 2024. / Photo by Vito di Stefano for Voice of San Diego The San Diego Unified School District is broadening its restorative justice policy, building upon a framework first established in 2020. Nonetheless, as district officials work to refine the policy, funding for restorative justice will decrease in the next fiscal year. Restorative justice focuses on repairing harm and fostering relationships over punitive measures. San Diego Unified has been integrating this approach since 2014. Following the official adoption of a policy in 2020, district leaders recently approved an updated version to enhance its methodology and clarify any vague instructions. However, during a recent budget meeting, officials allocated approximately $580,000 less for restorative justice in the upcoming fiscal year compared to last year. This reduction is a result of budget cuts linked to the district’s ongoing financial deficit. Despite this setback, some advocates for the policy remain committed to maximizing its potential, while others are concerned about the impact of reduced funding on its implementation. Read the full Progress Report here. Don’t Miss It: Insights from Local Journalists on Combating Corruption The podcast “Question Everything,” focusing on journalism, featured our Lisa Haverstadt along with three local news reporters from across the nation to discuss the significance of grassroots journalism and impactful work they have accomplished. Tune in to the discussion here. In Other News The Morning Report was compiled by Tigist Layne, Jim Hinch, and Tessa Balc. Edited by Andrea Sanchez-Villafaña. Source link
Accomplice in Palm Springs, California bombing kills himself in prison: Report
Daniel Park accused of providing explosive materials in May 17 attack By Darren Lyn HOUSTON, United States (AA) – A man accused of assisting in the May 17 bombing of a Palm Springs, California reproductive clinic jumped to his death in prison, according to a report Thursday from news outlet TMZ. Daniel Park, 32, of Kent, Washington, was pronounced dead at the Metropolitan Detention Center in Los Angeles after being found unresponsive, according to the Department of Justice. According to TMZ, federal sources said Park “stepped up on a table on an upper tier of the facility and jumped…plummeting to the ground floor.” Authorities, however, have not officially released the cause of death. Park was accused of being an accomplice in the bombing of the American Reproductive Centers in Palm Springs by helping supply the explosive materials used in the attack, which federal officials labeled an act of domestic terrorism. He was arrested as he returned to the US from Poland, from which he was deported. Authorities said he “left the United States to go to Europe” days after the bombing. Park was charged as an accomplice to the crime with providing and attempting to provide material support to a terrorist. The primary suspect in the bombing, Guy Edward Bartkus, 25, was found dead at the scene. Officials said Park and Bartkus shared the same belief system opposing human reproduction and that Park had been posting online content about the subject since at least 2016. According to the US Attorney’s office, Park shipped about 180 pounds of ammonium nitrate, which is “commonly used to construct homemade bombs,” to Bartkus’ home and arranged for another shipment of an additional 90 pounds. Investigators said both men researched how to make explosive devices using ammonium nitrate and fuel and that Park was in possession of an “explosive recipe” similar to the device used in the deadly 1995 bombing of the Oklahoma City federal building. Four people were injured in the Palm Springs bombing, which caused nearly $12 million in damages to the clinic and about 40 surrounding properties. Source link
Sublime To Play At Vans Warped Tour In Long Beach
LONG BEACH, CA — It’s summertime in the LBC, and the living just got a little bit easier with the announcement that Long Beach’s own Sublime will be performing the highly anticipated Vans Warped Tour in July. During the Wednesday Grow Long Beach presentation, which highlighted several economic opportunities coming to Long Beach in the future, Mayor Rex Richardson announced that Sublime would be a featured headliner at the largest-ever music festival in the city’s history. “Only in Long Beach would you find the perfect blend of music and culture and punk rock and reggae and ska,” Richardson said during the presentation. “There is no band that is more qualified to represent the LBC.” Sublime’s newest frontman, Jakob Nowell, the son of the band’s late singer Bradley Nowell, took the stage along with bassist Eric Wilson during the presentation. “Gosh, this is so cool to get to be here, man, to get to be a part of a long-standing tradition. I myself grew up in Long Beach,” Jakob Nowell said before playing a rendition of one of the band’s most popular songs, “What I Got,” with his father’s old guitar. Sublime was formed in Long Beach in 1988 and performed at the very first Warped Tour in 1995. They became a cult favorite in the Southern California music scene with their reggae rock and ska punk style, Bradley Nowell’s dalmatian, Louie Dog, serving as the band’s mascot. They released their first album in 1996, but the band dissolved following Bradley Nowell’s death the same year. They attempted a comeback in 2009 as Sublime with Rome, bringing on musician Rome Ramirez to be the band’s frontman. After more than a decade together, the band disbanded. In 2023, Jakob Nowell joined Sublime. He recently performed with Sublime at Coachella and will look to carry on his father’s legacy at the Vans Warped Tour on July 26 and 27. Long Beach city officials expect 85,000 people to attend the event each day. “What a homecoming,” Richardson said. “We’re making history. We’re continuing to make history.” For more info on the Vans Warped Tour, click here. Source link
Experience a Bacon Flight in Palm Springs
Bacon. Flight. These two words changed breakfast forever. California Dream Eater goes bacon tasting at Cheeky’s in Palm … source